According to the ancient masters, the individual comprises body, breath and mind. When these three elements function harmoniously, he or she is said to be in tune with his/her real nature. He/she is said to be on ‘the right path’. This is Aayana.
But such harmony is rare to come by. Stress, lack of or movement, poor sleep are just some of the factors that wreck havoc in the human system. Through the practice of authentic yoga, Aayana may be achieved. Thus the body is controlled, the breath is regulated and the mind is settled. When the system is efficient, the individual is happy and healthy.