Pranayama

Know how right breathing can make your body fit and the mind calm.

Benefits of this Yoga:

The style of yoga that focuses on the control of breath to balance the body, mind and spirit. It is considered to be a vital branch of yoga towards preparing the body for meditation. It works with the oxygen : carbon dioxide ratio within the body. Pranayama is known to create new neural connections in the brain.

 Step 1


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 Step 1


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