Seniors Yoga

When you don’t use it you lose it, whether it is your body, mind or anything in life. Our Seniors Yoga program is specially designed to tackle the issues of old age. It focuses not just on the physical aspects but also on strengthening the mind.

Benefits of this yoga

Seniors Yoga is a set of yoga practices that delays the ageing process. It helps to build more neural connections thereby creating a positive state of mind and general wellbeing.

 Step 1


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 Step 2


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