Toxicity exists at various levels. It could be mental or physical. No matter which level, the general outcome is usually tiredness and diseases.

Benefits of this Yoga:

Popularly understood as a set of cleansing techniques, Shatkarmas is a wonderful practice to take control of your nervous system by refining it and thereby to make healthy choices in life. It also helps you move away from impulsiveness towards wisdom. At the physical level Shatkarmas help purify the different parts of the body.

 Step 1

 Step 2