Yoga for Back Pain

These days back pain is considered to be a lifestyle disease. And just like every other lifestyle disease it is tackled with medication. It’s a futile effort causing various other complications in the long run. Yoga for Back Pain is tailored specially for individuals suffering from chronic as well as short term back pain.

Benefits of this Yoga Pose:

Sedentary lifestyle is considered to be one of the most common causes for back pain. Here’s a program that will help address both the symptoms and root causes of back pain.

 Step 1


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 Step 2


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 Step 2


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