Yoga for tension release

Work pressure, hectic schedule and constant stress are now part of the modern lifestyle. We may not be able to change our lifestyle immediately. But yoga can definitely help us live a stress free and healthy life.

Benefits of this Yoga:

Yoga helps to relieve stress and reduce tension both at the physical level and the mental. The program focuses on asanas that are relaxing and refreshing.

 Step 1


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 Step 2


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 Step 2


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