Benefits of Yoga

Yoga is an ancient practice of exercise and spirituality. Yoga is not a new concept. Yoga had been introduced into the heart of the continent during ancient times. Yoga is originally a group of physical, mental, and spiritual practices or disciplines which originated...

How do I get a teacher training course (TTC) for Yoga – online

A teachers training course is something that you can get anywhere in the world for yoga. Through this training course, we aim at giving you the best yoga experience. The basic aim of teachers’ training course is that you study the basic principles of yoga in detail,...

Top 7 easy yoga asanas for all age groups

Some asanas are meant for all age groups, and even if you are not very flexible, you can pursue them. These asanas provide you with so many benefits, like an increase in concentration, better blood circulation, increase in bone strength, etc. So here are a few asanas...

Best health tips to follow with yoga

  The journey of yoga is not just about doing Asana or meditation but also following some of the tips that can enhance this journey.  Yoga is a way that connects the mind, body and soul. It helps to rejuvenate and heal your body internally and makes it strong...

Health Benefits of Doing Yoga

Yoga is one of the ancient practices that originated in India. It is a very helpful exercise consisting of asanas that heals you from head to toe by maintaining a healthy mind and body and has become a very relevant practice these days when we all are surrounded by...