Yoga Guide for Beginners

Yoga means the merger of the body with your self and soul. It is not just about physical fitness but also about mental spiritual and moral fitness. When done right yoga has the power to cure all types of problems. Here is a guide on how you should start your new yoga...
Week 2 – Tapasyalam Ashram, Uttarkashi

Week 2 – Tapasyalam Ashram, Uttarkashi

[vc_row 0=””][vc_column 0=””][vc_column_text]Our second week started with a trek up the mountain near our ashram.It was a 6km up and down hike, giving us breathtaking views of Ganga flowing in the valley. By now, we have quite settled with the...
Week 3 Of TTC At Uttarkashi – Final thoughts

Week 3 Of TTC At Uttarkashi – Final thoughts

[vc_row][vc_column][vc_column_text]The course was not only about learning to be a yoga teacher and transform health through a whole food plant based diet, but also about forming bonds and being a part of the ever growing ‘yoga family’. For every intense discussion...

Practising yoga on the sea shore is a good method

[vc_row][vc_column][vc_column_text]It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to...
The Joy of Bending Back

The Joy of Bending Back

Different states of consciousness (awareness) can be achieved by keeping the spine in different positions. Our spine can bend to the back and front, from side to side and twist. The practitioner of Yoga experiences the whole range of states of consciousness the human...