Yin Yoga Teacher
Yin Yoga Teacher Training Course
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Yin-Yoga Course
YIN YOGA is a slow-paced style of yoga with asanas that are held for longer periods of time – five minutes or more per pose. This style of yoga targets the deep connective tissues of the body (vs. the superficial tissues) and the fascia that covers the body. It helps regulate the flow of energy in the body. In the present yoga world where the YANG form of practice is predominant and practiced more, the popularity of Yin Yoga has started picking up by virtue of it being a balancing practice. Yin Yoga offers a much deeper access to the body, the postures being more passive and on the floor. You relax in the posture, soften the muscle and move closer to the bone.
Yin Yoga
– Increases mobility in the body, especially the joints and hips – Calms and balances the mind and body –– Works on more flexibility in joints & connective – Releases fascia throughout the body
This is a 50 Hrs Level 1 registered YACEP (Yoga Alliance Continuing Education Program) Yin Yoga Course, open for anyone. It aims at enriching your Yin practice, and prepares you to teach basic Yin Yoga classes, increasing your existing knowledge of anatomy.
C O U R S E D E T A I L S
- D A T E S 17th April, 2023 to 28th April, 2023
- T I M I N G S
10:00am to 5:00pm (IST) - L O C A T I O N
In person at Bangalore Or Online - C O S T INR 37,000 -before 5th April, 2023
INR 40,000 -after 5th April, 2023 - O N L I N E B A N K T R A N S F E R D E T A I L S
Aayana Yoga Academy
ICICI Bank, Jayanagar 9th Block
Current Account: 029905500139
IFSC Code: ICIC0000299
Please Whatsapp/email transaction details to help us track your payment and mention ‘YourName’ in
the transfer description.
P H I L O S O P H Y
• Yin Yoga, the real yoga
• Yama and Niyama
• States of consciousness
• Psychic breathing in Yin
• Hypoventilation in Yin Yoga
• Karma Yoga
• Sensation
• Kleshas
• 3 Gunas
• Nervous System
• Developing water element in Yin
• Prathyahara-Dharana
• Meditation
• Benefits of Yin poses
• Benefits of passive forward bends,
passive back bends and passive twisting
• Challenges in Yin Yoga –
Stillness, mind, stimulated nervous
system
A N A T O M Y
• Target oriented approach
• Thigh Mandala
• Upper Body Mandala
• Fascia
• Spine
• Understanding tension and
compression
• Overcoming stretch reflex
• Anatomy of movement
P R A C T I C E
• Practice the 20 main Yin Yoga
poses and become familiar with the
variations
• Learn to transition
• Cultivating the breath
T E A C H I N G M E T H O D O L O G Y
• Understanding the Yin Yoga approach – the difference between active and passive styles of yoga
• Effective communication of the value of Yin Yoga through instructions
• Understanding the breath
• Sequencing a Yin Yoga class
