The beauty of Yoga lies in its variety. Trying out various types of Yoga and gaining insights that each form brings helps us to experience Yoga to its astounding range and versatility.
Different styles of yoga
Before settling down to the kind of Yoga best suited to you, it helps to explore the variations they offer to enrich your yogic journey.
Traditionally rooted Hatha Yoga has taken off into various formats of Vinyasa Flow, Power Yoga, Restorative Yoga, Yin Yoga, Iyengar Yoga and Ashtanga Yoga and yoga nidra. Apart from these new variations such as Hot Yoga, Gentle flow, Aerial Yoga, Acro Yoga and Aqua Yoga have captured attention and popularity world wide. There is Yoga for seniors, Yoga for Children, Yoga for Pregnant Women and Therapeutic Yoga for those suffering from health disorders.